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At home guide

  • 13Steps

About

This program is for beginners who would rather workout from the comfort of their own home, it consists of 3 workouts a week for 4 weeks. It will help you build your foundation, lose fat (fat loss and weight loss are 2 different things), and get stronger with your own body weight and/or bands!

You can also join this program via the mobile app.

Price

CA$29.00

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