Hello there beautiful!
Fitness should feel empowering, not overwhelming.
If you've ever felt lost in the gym, frustrated by fad diets, or unsure where to start- you're at the right place!- Where we keep it real, simple, and effective.
Whether you are trying to build your glutes, lose stubborn fat, or overall feel good and strong, my programs are designed to your goals.
It's not about being perfect,
it's about progress, confidence, and feeling good in your own skin!
Your Glow-up starts here
✨ 1:1 Personal Training- $40 per session
Personalized workouts tailored to your goals, lifestyle, and fitness level. Whether your focus is fat loss, strength, confidence, or overall wellness, each session is designed to help you reach your goals.
💕 Group Fitness Classes- $20 per class
Fun, energizing workouts in a welcoming environment where all fitness levels are encouraged and supported.
If a group of 3 or more you can make your own class (if available)
🍑 Glute Growth Program - $20
A glute-focused training program designed to help build and strengthen your glutes through effective, structured workouts you can follow with diet tips included
🥗 Fat Loss & Inflammation Meal Cheat Sheet - $10
Simple nutrition guidance with realistic meal ideas designed to support fat loss, reduce inflammation, and help you create healthier habits without restrictive dieting.
💻 Online Programs - starting at $60
Workout programs available for both home and gym training, giving you the flexibility to work toward your goals wherever you feel most comfortable.
What is included in the app?
My online program is designed for everyone, whether you're a beginner working out at home or an experienced gym-goer. I emphasize proper form, muscle connection, and workouts to help you achieve your individual fitness goals effectively.
Workouts
Progress tracking
Communication with me
Nutrition / Recipes
Hi there! I am Kara Shreve, a certified personal trainer and glute specialist, with a passion for helping others become the best versions of themselves.
I am a wife, a mother, and I own a home fitness studio. After working as a personal support worker for 10 years, I decided to make a career change and pursue my passion for fitness. I love helping my clients achieve their goals and see the progress they make in their physical and mental health. I'm passionate about motivating others to reach their full potential. Please reach out to me if you have any questions! God bless
