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Hello there beautiful!

Prep with Prepcess - helping women become the best versions of themselves

Looking for a fitness program that can be tailored to your individual needs? At Prep with Prepcess, I offer a range of options including at-home workouts, gym training, and personalized programs. My focus is helping you achieve your goals and feel your best.


Personalized workouts 

Personalized programs are designed to help you reach your fitness goals at your own pace, no matter your current fitness level or any physical limitations. I will create a program that is specifically tailored to your needs and goals. I will work with you to design an individualized plan that will help you reach your goals in the most effective way possible. 


6 week plan $39

3 workouts a week plan in gym setting;  proper form, muscle connection, full body

Build your foundation $29

Beginner guide at home, no equipment required

12 week glute growth $99

For the girlies already working out but looking to grow their glutes

About me

My name is Kara Chase

I'm a certified personal trainer and glute specialist with a passion for helping others become the best versions of themselves. I'm a fiancé, a mom, and I own my own fitness studio from home. After working as a personal support worker for 10 years, I decided to make a career change and pursue my passion for fitness. I love helping my clients achieve their goals and see the progress they make in their physical and mental health. I'm passionate about motivating others to reach their full potential. Please reach out to me if you have any questions! God bless


Any questions please reach out.

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Build Confidence

Working out with a personal trainer can help you build confidence in your abilities and push you to reach new heights.

Boost Your Mood

Exercise has been shown to improve mood and reduce stress, and our customized workouts are designed to help you feel your best.

Increase Energy Levels

Regular exercise can increase energy levels and leave you feeling more alert and focused throughout the day.


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