

At Prep with Prepcess, my mission is to empower individuals to achieve their fitness goals, through personalized training programs. Whether you're looking to lose weight, shed unwanted fat, gain strength, or achieve impressive glute gains, I've got you covered. My expert guidance will help you feel great overall, both physically and mentally. I am here to support you on this transformative journey and unlock your full potential!
Ready to make changes?
Together we create a tailored program on an app that best suits you and your goals. Whether you are just starting out at home, or you workout in a gym, I got you covered! The app includes
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videos to demonstrate exercise/form
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helps you easily track your workouts, progress, and diet
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nutritional guidance
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weekly check ins
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easy access to message me for anything you need!
Please reach out if you have any questions!
Inquiries
About me
My name is Kara Chase
I am a certified personal trainer and glute specialist, with a passion for helping others become the best versions of themselves. I am a wife, a mother, and I own a home fitness studio. After working as a personal support worker for 10 years, I decided to make a career change and pursue my passion for fitness. I love helping my clients achieve their goals and see the progress they make in their physical and mental health. I'm passionate about motivating others to reach their full potential. Please reach out to me if you have any questions! God bless
